Foods You Should Never Eat Or Drink After 8 p.m.

Foods You Should Never Eat Or Drink After 8 p.m.

It’s okay to have a late-night snack before bed as long as you choose the right foods. Remember, you’re about to embark upon an eight-hour fast otherwise known as sleep. So if you do make a big dietary blunder, your body has no chance to compensate by burning additional calories. Regardless of whether you’re focused on maximum fat loss and getting ripped or trying to pack on pounds of lean muscle mass, certain foods should always be avoided after 8 p.m. Otherwise, these foods will jeopardize your health, wreck your appearance and your dream of having an amazing physique might result in a nightmare. While we tell you what to avoid in the article below, we also offer more physique-friendly alternatives.

Milk

While considered to be a relatively healthy source of protein and calcium, the problem with downing a glass of milk before bed is the lactose content that’s found in it that will often keep many people up due to digestive issues. If you’re lactose intolerant, this is one beverage you’ll definitely want to avoid. What’s more, lactose is a sugar and you don’t want large amounts hitting your system before bed. If you’re one of those who are glucose intolerant, the resulting blood sugar crash could wake you in the middle of the night as your energy-starved brain screams, “Eat!”

What To Have Instead

Mix up a lactose-free protein shake. This will still provide the creamy taste that you’re probably looking for while being even higher in protein content than milk. So you can build muscle while sleeping soundly.

Pasta

Pasta is one of the more calorie-dense carbohydrate sources around.

Next up on our list of foods to avoid before bed is pasta. If you’re in mass-gaining mode, consuming some carbohydrates before can help out. However, there are much better choices than insulin-spiking pasta before bed. Those calories will be highly prone to settle around your waist. Pasta is one of the more calorie-dense carbohydrate sources around; you can easily consume 400 calories or more in a single pre-bed sitting. However, pasta does less damage earlier in the day — for example, before or after your workout, when your body actually requires a much higher overall carbohydrate intake. This is because that’s when your body is actually primed to use those carbohydrates to fuel your activity and replenish the high energy storage in the muscle cells.

 What To Have Instead

If you’re craving pasta before bed, go with some spaghetti squash instead. It’ll give the same taste and texture as pasta with just a fraction of the carbs.

Chocolate

Chocolate isn’t just higher in sugar and fat content than other late-night snacks. Over the past several years,chocolate has become a snack hero of sorts. That’s because this dark delight is laced with body-friendly antioxidants shown to help fend off a range of maladies. A word of caution, though: Luxuriating in a chunk of dark chocolate should be a daytime activity rather than one you do in the wee hours.

Chocolate is a natural source of stimulants such as caffeine and theobromine that can keep you tossing and turning for hours by charging up your nervous system. If you’re sensitive to this stimulant, chocolate could rob you of the precious sleep you need to allow your body to recover maximally from your hard workout sessions. As a result, you won’t make the progress you otherwise could. Those who don’t sleep enough on a regular basis are much likelier to suffer from increased cortisol levels, which will actually encourage muscle tissue breakdown.

What To Have Instead

Whip up your own high-protein chocolate brownie. Simply mix together one scoop of chocolate protein powder with one egg white and then place in the microwave for 90 seconds or so. Enjoy your protein-packed caffeine-free dessert that will kill any chocolate craving fast.

Pizza

With all those excess fat calories sitting around in the blood, what you have is a recipe for fat gain.

Pizza ranks as one of the most craved foods by dieters and those focused on muscle building alike. But, if you are going to have a cheat meal and indulge in a slice or two, make sure to do it earlier in the day than 8 p.m. or after. Pizza contains far too many calories to have this close to bedtime; what’s worse, you’ll get an extra dose of both carbohydrates and a large amount of saturated fat which will just sit in your stomach as you lie awake in bed at night. With insulin levels high from the carbohydrates that you’ve just consumed, and all those excess fat calories sitting around in the blood, what you have is a recipe for fat gain which is unhealthy.

What To Have Instead

Eat a few hard-boiled eggs instead. You’ll feed your body muscle-building protein without a ton of excess empty calories to go along with them.

Chili

 

While chili can be healthy when made with the right mix of ingredients, too often, it’s not.

Think serving up a hearty bowl of chili before bed is a great way to top off your nutrition with an ample source of protein and slow-burning carbs before bed? Think again! While chili can be healthy when made with the right mix of ingredients, most times, it’s not. Chili is spicy, and may end up causing heartburn when taken after 8 p.m. If chili peppers went into preparing the recipe, this is one that you’ll want to avoid. Chili peppers can also boost the metabolic rate. During the day, that’s great; before bed, it could leave you lying awake, praying you could doze off to sleep.

What To Have Instead

If you need something warm and comforting before bed, serve up a small bowl of vegetable soup with added shrimp tossed in. The shrimp will provide the protein that your body needs before the overnight fast, and the vegetable soup is a lower-calorie alternative that will keep fat from accumulating.

Large Volumes of Meat

If you think that filling your pre-bed meal with plenty protein is a great idea, rethink your game plan! Some protein is definitely required before bed and a must for preserving your lean muscle and promoting a speedy recovery, but overdoing it at this time is just going to force the body into an extensive digestive process which could cause you to lie in bed awake. Protein does take a lot of energy to digest and break down so if you want to be sure that you get a peaceful slumber, so aim to keep it between 20 and 50 grams total before bed, depending on your overall protein requirements.

What To Have Instead

For best results, choose to fill those 20-to-50 grams up with turkey meat, which contain a sleep-promoting amino acid called tryptophan.

Celery

 

Celery acts as a diuretic in the body, meaning it makes you pee a lot.

If you’re on a strict fat-loss diet, vegetables are likely the mainstay of your current diet plan. But that said, one particular vegetable that you’ll definitely want to avoid before turning out the lights at night is celery. Celery acts as a diuretic in the body, meaning it makes you pee a lot. Eat it before bed, and you may be running laps to the bathroom. Since deep sleep releases a cascade of muscle-building and muscle-repairing hormones, waking up repeatedly will limit your gains.

What To Have Instead

Broccoli and cauliflower are full of healthy plant chemicals and low in carbohydrates, making them an ideal late-night snack. They’re also crunchy, which may be why you were reaching for celery to begin with. These veggies scratch that itch, so to speak.

Fruit Juice

Finally, the last thing to avoid after 9 P.M. is fruit juice: orange juice, grapefruit juice, cranberry juice, name it. These are all very acidic in the body and could cause heart burn in many susceptible individuals. Definitely something to avoid before bed! This is probably a familiar refrain by now, but fruit juices contain lots of simples sugars, with little or no fiber to allow for a measured insulin release. Fruit juices will set up a nightmarish crash-and-spike blood sugar scenario during the night.

What To Have Instead

Berries rank low on the glycemic index and will provide the sweetness needed to kill your cravings. Opt for some fresh berries mixed with ½ cup of cottage cheese. Berries rank low on the glycemic index and will provide the sweetness needed to kill your cravings. The cottage cheese will supply the slow digesting amino acids for your muscles to feast on during the overnight repair period.

 Ice Cream


The high amount of fat in the icy treat can also force your digestive system to kick into overdrive, which can lead to disturbances in sleep. Also some brands are made with chocolate or caffeine that can rev you up when you should be mellowing out.

What To Have Instead

Try cottage cheese packs in a wealth of casein protein, which is slow-digesting. This means that snacking on the “great white” can help supply your body with a steady amount of muscle-building amino acids throughout the night. The high amount of soluble fiber present in chia forms a gel in your gut and further spreads out the release of the anabolic amino acids in the cottage cheese. Fiber also promotes satiety, which can keep your hands out of the cookie jar when burning the midnight oil.

 

2018-07-09T18:18:18+00:00

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